Are You Fascinated With Fish Oil?
Fish oil supplementation was discussed in Dr. T. Colin Campbell's plant-based nutrition certification that I took and the falsity of the benefits, and the potentially harmful nature of it, is succinctly reviewed in Dr. Michael Greger's blog here:
It is also valuable to watch his 2 1/2 minute video presentation that he references about fish oil, "Is Fish Oil Just Snake Oil:”
:Dr. Greger, MD recommends 250 mg. of pollutant-free plant-based Omega 3 for brain health based on scientific research mentioned in his video, "Should Vegans Take DHA to Preserve Brain Function:"
I invite questions, comments, and thoughts anytime!
In good health,