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Hi, I’m Mary — welcome to my blog and website!

I am a plant-based nutrition advocate and educator, Registered Nurse, and Licensed Massage Therapist, living in the beautiful state of Maine!

Are You Fascinated With Fish Oil?

Are You Fascinated With Fish Oil?

Fish oil supplementation was discussed in Dr. T. Colin Campbell's plant-based nutrition certification that I took and the falsity of the benefits, and the potentially harmful nature of it, is succinctly reviewed in Dr. Michael Greger's blog here:

https://nutritionfacts.org/2018/07/12/the-eskimo-myth/?utm_source=NutritionFacts.org&utm_campaign=24b14c134a-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-24b14c134a-24328965&mc_cid=24b14c134a&mc_eid=163e26266a

It is also valuable to watch his 2 1/2 minute video presentation that he references about fish oil, "Is Fish Oil Just Snake Oil:” 

Dr. Greger, MD recommends 250 mg. of pollutant-free plant-based Omega 3 for brain health based on scientific research mentioned in his video, "Should Vegans Take DHA to Preserve Brain Function:"

I invite questions, comments, and thoughts anytime!

In good health,
Mary

Gluten: Is It Bad For Everyone?

Gluten: Is It Bad For Everyone?

8 Facts About Water Consumption

8 Facts About Water Consumption