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Hi, I’m Mary — welcome to my blog and website!

I am a plant-based nutrition advocate and educator, Registered Nurse, and Licensed Massage Therapist, living in the beautiful state of Maine!

Tom Brady Eats His Vegetables

Tom Brady Eats His Vegetables

There is a lot of talk about how Tom Brady is still able to perform at such a high level for his age.   I heard a sports commentator mention this past week how his arm as still as good as it was in his 20s.  He’s likely gifted but Tom Brady also eats primarily vegan/plant-based.  Eating plants prevents and even reverses disease, makes you a better athlete by preventing injury and helps you heal quicker if you do experience injury.  If you need to be convinced, watch the movie The Game Changers produced by James Cameron.  It will prove that athletes can excel at their sport eating plant-based.  If being an athlete isn’t your thing, watch it anyway.  It provides evidence and the science behind some of the ways eating plants is key to health and performance — in ways other than athletically speaking too, you’ll just have to watch…

http://gamechangersmovie.com/?fbclid=IwAR1ZhYVid8f6X2hkVqVpeIukecOb1ExXj3y5KauNpsufoTvRlkvzf4Z3TlM

I invite questions, comments, and thoughts anytime!

In good health,
Mary

Saving Our Planet - How Can Eating Plant-Based Help?

Saving Our Planet - How Can Eating Plant-Based Help?

Oil -  Not An Ideal Choice For Health

Oil - Not An Ideal Choice For Health