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Hi, I’m Mary — welcome to my blog and website!

I am a plant-based nutrition advocate and educator, Registered Nurse, and Licensed Massage Therapist, living in the beautiful state of Maine!

The Only Chocolate Pie Recipe You'll Ever Need!

The Only Chocolate Pie Recipe You'll Ever Need!

This little beauty is a plant-based chocolate pudding pie - pure chocolatey goodness and the recipe is from the T. Colin Campbell Center for Nutrition Studies. It is so easy and quick to make and contains no refined oil, sugar, or flour. Enjoy!

https://nutritionstudies.org/recipes/dessert/vegan-chocolate-pudding-pie/

I invite questions, comments, and thoughts anytime!

In good health,
Mary

Plant-based chocolate pudding pie

Plant-based chocolate pudding pie





Eating Plant-Based:  The Facts vs. The Fiction!

Eating Plant-Based: The Facts vs. The Fiction!

Can You Cook and Bake Without Oil, Butter, and Eggs?  Yes You Can!!

Can You Cook and Bake Without Oil, Butter, and Eggs? Yes You Can!!