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Hi, I’m Mary — welcome to my blog and website!

I am a plant-based nutrition advocate and educator, Registered Nurse, and Licensed Massage Therapist, living in the beautiful state of Maine!

Are You What You Eat?

Are You What You Eat?

This is an excellent, short 2 minute video by the EAT-Lancet Commission on Food, Planet, Health, that highlights the impact of the Standard American Diet (SAD) on personal health and the environment. For more information about the commission, visit their web site: https://eatforum.org/eat-lancet-commission/.

I invite questions, comments, and thoughts anytime!

In good health,
Mary

How Important Is It To Eat Organic And Non-GMO Products?

How Important Is It To Eat Organic And Non-GMO Products?

Eating Plant-Based:  The Facts vs. The Fiction!

Eating Plant-Based: The Facts vs. The Fiction!